GETTING RID OF WRINKLES.
Do those wrinkles give you nightmares? I guess they do!
They are on your face,neck,hands or any other place due to your skin's lost elasticity & moisture. There are various reasons as to why you've lost these prominent things, they are, aging,pollution,sun exposure,smoking,certain drugs, drastic weight loss or deficiency of certain nutrients or other components in your body.
If you have recently noticed these fine lines on your face or have been struggling to get rid of them, there are certain home remedies that can remove wrinkles. Here I will give you such natural remedies.
DIET REMEDIES FOR WRINKLES
Wrinkles are visible on your outer body but most of the times their causes lies within your body. You must pamper your skin with various essential food that keep your skin working to make collagen.
1) Drink plenty of water: water isn't food but must be included in the category of diet because,it is perhaps the most effective as well as the most simple remedy. For wrinkles. Water is one of the basic neccessities of your body. Drinking water will not only avoid & treat wrinkles, but will keep you healthy in general. Plenty of water keeps your skin hydrated. 6-8 glasses is sufficient.
2) Have food with wrinkle fighting elements: these elements are antioxidants, Omega-3 fatty acid,trace minerals like selenium & copper, high quality protein, plant compounds such as isoflavones, retinol- one of the forms of vit. A,iron,vit. E & C, monounsaturated fat etc.
From these foods you can get the above;
Dark colored fruits & vegetables. Nuts like almonds, walnuts. Legumes,beans & lentils. Eggs, liver, oily fish like tuna, salmon, herring & sardines. Whole grains like, brown rice, whole wheat & oats. Flaxseed & sun flower seeds & oils. Brazil nuts. Shellfish, green & white tea. Soy foods(in moderation). Fruits like papaya, avocado, pineapple, berries, walnuts. Vegetables like cucumber, tomato,ginger, garlic.
LIFESTYLE REMEDIES FOR WRINKLES.
Pollution,stress, smoking etc, are also causes of wrinkles. So, when battling with wrinkles, you must change certain lifestyles.
These are the most important ones you must do immediately to get rid of those wrinkles. They are;
1)Sleeping sufficiently & sleeping right; know this, when you sleep, your body produces Human Growth Hormones(HGH) which controls the growth of all your body tissues including skin. If you don't sleep enough, your body produces cortisol which is a stress hormon which is responsible for slowing down the growth and even damages tissues. Also do nt sleep on your sides as this will cause ur cheeks to be wrinkled. Lying face down is also nt good. The best position is to lie on your back. Grecian style flowy wedding wear of chiffon
2) Don't stress: you need to get rid of your stress because it makes your skin thin and weak which cannot fight elements that produce wrinkles. Also when you frown or scowl,they make your temporary facial lines become permanent. Do these things to de-stress you;
Listen to music, learn something new,develop a hobby, exercise,meditate, do yoga, swim, vent out your feelings, spend time with children, read. Books.
3) Don't smoke: smoke produces free radicals, which lead to body molecular instability which in turn weakens & kill body cells by damaging their membrane. As a result, collagen prodution in the body is affected.
4) Protect skin from harmful sunrays: exposure to the ultra voilet rays of sun can damage your skin's collagen leading to wrinkles. The best is not to go out when the sun is at its peak, though that may not be possible, the best is to protect yourself in tese ways;
Use a sunscreen. Take along accessories like hats, scarfs, umbrellas. Wear sun glasses to avoid eye wrinkles.
5) Make natural packs & masks for wrinkled skin eg, avocado mask, papaya-banana mask, eggwhite mask, honey, coconut oil, vit. E mask, olive oil-pineapple mask, turmeric-sugar cane mask.